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Blogs

Coming Soon

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux, PhD
The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Mind, Improve Your Mood, and End Cravings by Trudy Scott, CN
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD & Martin N. Seif, PhD
Hope and Help for Your Nerves by Dr. Claire Weekes

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, PhD
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns, MD
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman, PhD

Driven to Distraction — Edward Hallowell & John Ratey
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction by Edward M. Hallowell, MD & John J. Ratey, MD Anxiety
How to ADHD: An Everyday Guide to Living with a Brain That Is Prone to Distraction by Jessica McCabe
Order from Chaos: The Everyday Guide to Organizing with ADHD for More Productive, Effective Systems and Less Stress by Jaclyn Paul

I Don't Want to Talk About It — Terrence Real (men & depression)
No More Mr. Nice Guy — Robert Glover
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Build a Better Life by Lewis Howes
Man's Search for Meaning by Viktor E. Frankl
Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski & Amelia Nagoski
The Happiness Trap by Dr. Russ Harris
Feeling Good — David D. Burns