Clarity that moves you forward
Practical tools for self-confidence, performance, resilience, and recovery
Psychotherapy in Mississauga
In person, by phone, or online across Ontario
Areas of Focus
Anxiety
Working with your thoughts, feelings, and actions
Depression
Building momentum your way
ADHD
Developing strategies that work for you
What We Work on Together
At Horizon Within Psychotherapy, we understand that these four aspects are linked, and we incorporate this insight into our methods to facilitate meaningful and lasting change
Self-Confidence
Overthinking can make simple decisions feel overwhelming. We develop practical strategies to help ease this by focusing on what truly matters and boosting your confidence
Performance
Achieving your goals shouldn't depend on adrenaline or excessive willpower. We develop practical strategies to enable you to sustain steady performance with ease
Resilience
Fulfilling responsibilities isn't about pushing yourself to your limit. Instead, we focus on creating practical resilience strategies to handle life's challenges more effectively
Recovery
Making time for self-care is essential for developing endurance and stamina. We develop practical strategies to help you recharge, reset, and perform at your best
Horizon Within Psychotherapy
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Skerrett Psychology
Horizon Within Psychotherapy, supervised by Skerrett Psychology, combines clinical expertise with personalized support to help you reach your goals
All appointments are managed through Skerrett Psychology's JaneApp
Good to know before you reach out
What should I expect at my first session?
There’s no pressure to have everything figured out before you arrive. We’ll discuss what’s going on, identify key areas to focus on, and start building practical strategies tailored to your needs
I'm not sure what I'm experiencing is serious enough
You don't need to be in crisis to benefit from talking to someone and addressing what is on your mind
Do I need a referral?
No doctor's note or referral is needed to book an appointment
Are sessions covered by insurance?
Sessions are typically covered under most extended health plans that include Registered Psychotherapy or Psychotherapy services. Check with your service provider for specific coverage. We provide a receipt after every session
What does a session actually look like?
We discuss what’s occurring in your daily life, pinpoint areas to focus on, and create practical strategies you can implement right away
What about fees?
Standard rates apply to individual psychotherapy sessions. Contact our administrative team to receive the latest fee information and assistance with coverage inquiries
Where are you located?
1553 Hurontario Street, Unit 7, Mississauga (please use the side entrance). Virtual sessions are available across Ontario, Manitoba, Saskatchewan, and the Territories
What does RP (Qualifying) mean?
I am fully licensed to practice psychotherapy in Ontario via the College of Registered Psychotherapists of Ontario (CRPO #13696). “Qualifying” indicates I am finishing my final supervised hours under the clinical supervision of Skerrett Psychology, which is a standard procedure for newer registrants
Whenever You're Ready, We're Here
You already have what it takes; the right support makes all the difference
Book an appointment today to gain clarity and move forward
Clarity that moves you forward.
Session types: In-Person · Virtual · Phone
Horizon Within Psychotherapy operates under the professional supervision of Skerrett Psychology Professional Corporation
CRPO Registration #13696
CCPA Member CCC #11247364
Mississauga, ON — Serving clients across Ontario
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Care available in English and Hindi.