Clarity that moves you forward
Psychotherapy to help you manage anxiety, depression, and ADHD.
Build self-confidence and resilience, improve performance, and support your overall mental well-being
In-person in Mississauga
By phone or virtually across Ontario
Areas of Focus
We’re here to support you, wherever you are
Anxiety
Reducing overwhelm
Improving self-confidence
Overcoming the "what-If" cycle
Developing strategies that work
Depression
Building momentum
Reducing negative self-talk
Bringing back interest in activities
Tailoring plans to your needs
ADHD
Turning goals into action
Managing distractions
Creating routines that work
Maintaining momentum that lasts
A Space Where Your Voice Matters
Therapy works best when it’s shaped around you
I’m here to listen and learn about the experiences that have shaped you and what you hope to build for the future.
By asking thoughtful questions, I'll gain a better understanding of your situation, work with you to set clear, measurable goals, and identify practical next steps to help us move forward with a focused plan.
My counselling approach draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to support your needs and goals.
What We Work on Together
All these parts are connected, and together, we help make meaningful change
Self-Confidence
Making decisions can be exhausting when you’re weighing options and worrying about choosing correctly
We build confidence through practical strategies for what truly matters
✓ Quieting the inner critic
✓ Letting go of shame
✓ Setting clear boundaries
✓ Celebrating successes
Performance
Relying on adrenaline or willpower to push through constant stress is exhausting and drains your energy
We create actionable steps to keep moving forward at a steady pace
✓ Overcoming procrastination
✓ Addressing perfectionism
✓ Managing distractions
✓ Achieving goals
Resilience
Pushing through or bottling up feelings until they become overwhelming makes it more difficult to address their underlying causes
We find sustainable ways to stay steady and navigate life's challenges
✓ Managing life's stressors
✓ Pausing before reacting
✓ Moving past setbacks
✓ Embracing change with ease
Recovery
A personal break framed as “self-care” is rarely enough to regain peak performance once burnout sets in
We develop lifestyle-fit techniques to help you perform at your best
✓ Having stamina that lasts
✓ Enjoying guilt-free downtime
✓ Waking up feeling refreshed
✓ Addressing digital fatigue
Simple, useful, and easy to use
Self-paced tools
for when you need them the most
Horizon Within Psychotherapy
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Skerrett Psychology
Horizon Within Psychotherapy, supervised by Skerrett Psychology, combines clinical expertise with personalized support to help you reach your goals
All appointments are managed through Skerrett Psychology's Jane App Account
Good to know before you reach out
What should I expect at my first session?
There’s no pressure to have everything figured out before you arrive. We’ll discuss what’s going on, identify key areas to focus on, and start building practical strategies tailored to your needs
I'm not sure what I'm experiencing is serious enough
You don't need to be in crisis to benefit from talking to someone and addressing what is on your mind
Do I need a referral?
No doctor's note or referral is needed to book an appointment
Are sessions covered by insurance?
Sessions are typically covered under most extended health plans that include Registered Psychotherapy or Psychotherapy services. Check with your service provider for specific coverage. We provide a receipt after every session
What does a session actually look like?
We discuss what’s occurring in your daily life, pinpoint areas to focus on, and create practical strategies you can implement right away
What about fees?
Standard rates apply to individual psychotherapy sessions. Contact our administrative team to receive the latest fee information and assistance with coverage inquiries
Where are you located?
1553 Hurontario Street, Unit 7, Mississauga (please use the side entrance). Virtual sessions are available across Ontario, Manitoba, Saskatchewan, and the Territories
What does RP (Qualifying) mean?
I am fully licensed to practice psychotherapy in Ontario via the College of Registered Psychotherapists of Ontario (CRPO #13696). “Qualifying” indicates I am finishing my final supervised hours under the clinical supervision of Skerrett Psychology, which is a standard procedure for newer registrants
Whenever You're Ready, We're Here
You have what it takes—and the right support can make all the difference
Book an appointment today to find clarity and move forward
Clarity that moves you forward
Session types: In-Person · Virtual · Phone
Horizon Within Psychotherapy operates under the professional supervision of Skerrett Psychology Professional Corporation
CRPO Registration #13696
CCPA Member CCC #11247364
Mississauga, ON — Serving clients across Ontario
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Care is available in English and Hindi