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Self-Confidence
Hidden Brain: How to Believe in Yourself
Synopsis: Organizational psychologist Adam Grant explores the science behind hidden potential, highlighting how self-doubt can hinder progress. He emphasizes that developing realistic self-efficacy through deliberate micro-challenges is more effective than relying on unearned bravado
The Knowledge Project: Todd Herman — Unleashing Your Secret Identity (Ep. #182)
Summary: Performance coach Todd Herman discusses the psychology behind the "Alter Ego Effect"—illustrating how adopting deliberate behavioural personas enables professionals and athletes to overcome imposter syndrome and perform with steady confidence
Finding Mastery: Confidence, Anxiety, Resilience and More (AMA Vol. 4)
Synopsis: Renowned psychologist Dr. Michael Gervais explains that genuine confidence stems from internal self-trust, not external bravado. He offers straightforward mental strategies to help detach self-worth from performance results
The Tim Ferriss Show: Brené Brown Distilled (Ep. #207)
Brené Brown discusses how true self-confidence and grounded courage depend on developing an ability to tolerate emotional vulnerability, cognitive discomfort, and the possibility of failure, rather than striving for perfectionism
Huberman Lab: How to Make Yourself Unbreakable (Ep. #249)
Synopsis: Retired Tier 1 Navy SEAL DJ Shipley and Dr. Andrew Huberman talk about developing authentic self-respect, emphasizing that lasting confidence is built through consistent, small daily successes and honouring personal commitments
Resilience
Huberman Lab: David Goggins — How to Build Immense Inner Strength
Overview: Examines how grit operates neurologically and cognitively, the role of the anterior midcingulate cortex (aMCC) in self-control, and how embracing voluntary challenges fosters psychological resilience
The Knowledge Project: Jim Dethmer — Leading Above the Line (Ep. #60)
Synopsis: Executive coach Jim Dethmer explains emotional resilience using the idea of "the line"—learning to identify whether you're reacting from fear and defensiveness or responding with flexibility, agency, and curiosity
Rich Roll Podcast: David Goggins on Going Beyond Motivation (Ep. #413)
Synopsis: A focused discussion on self-dialogue during extreme adversity, explaining how radical personal accountability and distress tolerance enable individuals to persevere even when motivation entirely disappears
Finding Mastery: Steven Kotler — Ultimate Performance (Ep. #17)
Synopsis: Author Steven Kotler examines the neurobiology of flow states and how overcoming severe chronic illness influenced his views on cognitive resilience, risk-taking, and perseverance
Hidden Brain: You 2.0 — How to Get Out of a Rut
This overview examines the science behind psychological resilience, explaining why inflexible thinking can keep people stuck in emotional routines and how developing mental flexibility can help manage intense challenges
Performance
The Tim Ferriss Show: Josh Waitzkin on The Cave Process & Mastery (Ep. #498)
Synopsis: Josh Waitzkin, a former chess prodigy and martial arts world champion, explores high-impact skill learning, internalizing core principles, and maintaining fluid performance under significant psychological stress
Finding Mastery: Brian Mackenzie — Breathwork for High Performance (Ep. #472)
Summary: Human performance expert Brian Mackenzie details how respiratory mechanics influence autonomic arousal. He offers practical tools to help manage pacing and stay mentally clear during high-output states
Hidden Brain: Why Trying Too Hard Can Backfire On You
Synopsis: Examines the paradox of peak execution by explaining how excessive conscious monitoring and over-effort interfere with automatic motor and cognitive skills during critical moments
The Knowledge Project: Dr. Gio Valiante — Discipline and Resilience (Ep. #179)
Synopsis: Well-known sports psychologist Dr. Gio Valiante explains how top athletes and institutional investors clear ego baggage, use environmental design, and change their mindset from fearing failure to embracing mastery orientation
Huberman Lab: Science of Muscle Growth, Increasing Strength & Muscular Recovery
Synopsis: Dr. Andrew Huberman discusses the neuromuscular mechanisms underlying physical capacity, covering motor unit recruitment, training volume thresholds, and the mind-body processes that influence athletic performance
Recovery
The Drive with Peter Attia: Understanding Sleep and How to Improve It (Ep. #221)
Synopsis: Sleep researcher Dr. Matthew Walker discusses sleep architecture, circadian alignment, sleep efficiency, and behavioural strategies with Dr. Peter Attia to enhance physical and cognitive recovery
Huberman Lab: Master Your Sleep & Be More Alert When Awake
Overview: A fundamental explanation of circadian biology, temperature regulation, and Non-Sleep Deep Rest (NSDR) methods such as Yoga Nidra to promote recovery of the central nervous system recovery
Finding Mastery: Brian Mackenzie — Aerobic Efficiency and Recovery (Ep. #152)
Synopsis: Details why base aerobic capacity and nasal breathing dictate the speed at which the autonomic nervous system down-regulates from sympathetic arousal into a restorative parasympathetic state
Huberman Lab: Supercharge Exercise Performance & Recovery with Cooling
Synopsis: Explores the science of thermoregulation, glabrous skin surfaces (palms, soles, upper face), and practical cooling protocols to optimize work capacity and speed systemic recovery
The Drive with Peter Attia: Sleep Pharmacology & Insomnia Mechanisms (Ep. #394)
Synopsis: Dr. Peter Attia explores the biological roots of hyperarousal and disturbed sleep patterns, assessing which behavioural and supplementary strategies effectively restore deep and REM sleep
Miscellaneous
The Knowledge Project: Annie Duke — Thinking in Bets (Ep. #45)
Synopsis: Former professional poker champion Annie Duke discusses the principles of probabilistic decision-making. She describes "resulting"—the mistaken practice of evaluating decisions only by their outcomes—and offers a framework for making sound choices during genuine uncertainty and with incomplete information
The Knowledge Project: Morgan Housel — The Psychology of Money (Ep. #100)
Morgan Housel discusses how financial well-being is shaped more by human psychology, ego, and envy than by numerical calculations. He investigates the idea of "enough" and shows how disconnecting self-worth from material signs leads to genuine personal freedom
The Knowledge Project: Chris Voss — The Art of Negotiation (Ep. #52)
Synopsis: Former FBI hostage negotiator Chris Voss explains the concept of "tactical empathy." He shows how techniques like active listening, verbal mirroring, and calibrated questions help reduce emotional tension and resolve high-stakes conflicts without damaging relationships
Hidden Brain: How to be a better partner
Synopsis: Highlights the often-overlooked structure of adult relationships. The episode explores how partnership becomes particularly challenging in adulthood once institutional closeness diminishes, providing practical advice on nurturing meaningful, low-stress social bonds
Horizon Within Psychotherapy
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Skerrett Psychology
Horizon Within Psychotherapy, supervised by Skerrett Psychology, combines clinical expertise with personalized support to help you reach your goals
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Horizon Within Psychotherapy operates under the professional supervision of Skerrett Psychology Professional Corporation
CRPO Registration #13696
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Mississauga, ON — Serving clients across Ontario
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