Simranjit Chhabra , RP(Q)
Sim holds a Master of Arts in Counselling Psychology from Yorkville University and is a registered member of the CRPO (College of Registered Psychotherapists of Ontario) and CCPA (Canadian Counselling and Psychotherapy Association).
In his practice, Sim applies evidence-based modalities, including Solution Focus Brief Therapy, Dialectical Behaviour Therapy, and Trauma-informed Cognitive Behavioural Therapy, towards emotional regulation, self-development, anxiety and stress management. Fluent in Hindi, he offers effective communication and cultural sensitivity for a diverse clientele.
Sim remains actively engaged in ongoing education and professional development to stay current on the latest advancements in the field.
The Benefits of Exploring Both Theories for Emotional Regulation
Explore emotional regulation through integrating Family Systems and Constellation Theory for deeper healing and awareness.
Family Systems Theory vs. Family Constellation: A Comparative Analysis
Explore the role of emotional regulation in family dynamics through Family Systems Theory and Family Constellation Theory.
Inherited Patterns: Uncovering Hidden Family Dynamics
Explore emotional regulation through Family Constellation Theory and uncover how family dynamics impact your well-being.
How Family Systems Shape Who We Are
Explore the concept of emotional regulation within Family Systems Theory and how it influences relationships and behaviours.
Overcoming the Fear of Failure
Fear of failure fuels anxiety through self-doubt and hesitation. Overcome it by redefining failure as feedback, challenging perfectionism, and taking…
Strengthening Your Go-To Strategies
Overusing the same coping strategy reduces its effectiveness. Adaptability and variety improve emotional regulation.