Simranjit Chhabra , RP(Q)
Sim holds a Master of Arts in Counselling Psychology from Yorkville University and is a registered member of the CRPO (College of Registered Psychotherapists of Ontario) and CCPA (Canadian Counselling and Psychotherapy Association).
In his practice, Sim applies evidence-based modalities, including Solution Focus Brief Therapy, Dialectical Behaviour Therapy, and Trauma-informed Cognitive Behavioural Therapy, towards emotional regulation, self-development, anxiety and stress management. Fluent in Hindi, he offers effective communication and cultural sensitivity for a diverse clientele.
Sim remains actively engaged in ongoing education and professional development to stay current on the latest advancements in the field.
Holiday Comfort or Hidden Coping: Why Social Media Becomes the Place We Go
After hours of social interaction, your mental and emotional reserves get drained. When that happens, passive digital consumption feels like…
Why Surviving Christmas Dinner Starts With Cognitive Restructuring, Not ChatGPT.
As the holidays approach, people begin searching online for ways to get through Christmas dinner with family. They type phrases…
Ugh, office Christmas party anxiety… When ChatGPT isn’t enough
Year-end office gatherings have taken on a new weight as workplaces rebuild their rhythm after the remote culture. A Christmas…
The Shift in How People Seek Mental Health Support
Mental health support has evolved beyond the traditional process of starting with a referral. Nowadays, help often begins quietly, especially…
Your Emotions Are Talking. Are You Listening?
Emotional Regulation vs Emotional Suppression Most people confuse emotional regulation with emotional suppression, and this misunderstanding quietly influences how they…
Why do I overthink, and how do I stop it?
Key Takeaways Imagine this.It’s late at night. You’re rethinking an earlier conversation about what was actually said and what you…