Simranjit Chhabra , RP(Q)
Sim holds a Master of Arts in Counselling Psychology from Yorkville University and is a registered member of the CRPO (College of Registered Psychotherapists of Ontario) and CCPA (Canadian Counselling and Psychotherapy Association).
In his practice, Sim applies evidence-based modalities, including Solution Focus Brief Therapy, Dialectical Behaviour Therapy, and Trauma-informed Cognitive Behavioural Therapy, towards emotional regulation, self-development, anxiety and stress management. Fluent in Hindi, he offers effective communication and cultural sensitivity for a diverse clientele.
Sim remains actively engaged in ongoing education and professional development to stay current on the latest advancements in the field.
The Fear of Falling Behind: Rethinking Time Management
Why Time Management Advice Often Misses the Point The pressure to keep up turns time management into a source of…
Why “New Year, New You” Fails and What Works Better
Why “New Year, New You” Sets Us Up to Struggle The pressure to reinvent creates unrealistic expectations and self-judgment. The…
Want to Keep Your New Year Resolutions? Turn Failure into Feedback.
To understand why we struggle to achieve our goals, we must reflect on early childhood experiences to see how learning…
Why the “New Year, New Me” Mindset Is a Trap
Every January, the phrase “New Year, New Me” reappears with quiet authority. It sounds hopeful, almost harmless, promising a fresh…
Defining the Holidays on Your Own Terms
The feeling of being misunderstood When you tell someone you do not celebrate Christmas, some hear it as a rejection…
When celebrations aren’t joyous: Depression or emotional fatigue?
The holidays promise warmth, connection, and joyful chaos. But for many people, the weeks filled with gatherings, decorations, and cheer…