Simranjit Chhabra , RP(Q)
Sim holds a Master of Arts in Counselling Psychology from Yorkville University and is a registered member of the CRPO (College of Registered Psychotherapists of Ontario) and CCPA (Canadian Counselling and Psychotherapy Association).
In his practice, Sim applies evidence-based modalities, including Solution Focus Brief Therapy, Dialectical Behaviour Therapy, and Trauma-informed Cognitive Behavioural Therapy, towards emotional regulation, self-development, anxiety and stress management. Fluent in Hindi, he offers effective communication and cultural sensitivity for a diverse clientele.
Sim remains actively engaged in ongoing education and professional development to stay current on the latest advancements in the field.
Applying Einstein’s Theory of Relativity to Anxiety Management
Einstein’s Theory of Relativity revolutionized the understanding of time, space, and the universe. At its core, it teaches that perception…
The Importance of Setting Boundaries and Saying “No” for Self-Development
For many, declining requests can feel uncomfortable, often stemming from fears of disappointing others, straining relationships, or even being perceived…
The Therapeutic Power of Painting: A Path to Stress Management
Whether one is a novice or an experienced artist, painting offers a unique combination of mental, emotional, and physical benefits…
Why Gambling is a Maladaptive Coping Strategy for Stress Management
In times of stress, one seeks coping mechanisms to help alleviate anxiety and tension. One such strategy is gambling, which…
How Doing Stand-Up Comedy Enhances Self-Development
Often reserved for the quick-witted and fearless, stand up comedy is much more than telling jokes on stage. Even though…
Mastering the Art of Self-Discipline for Personal Growth
Mastering self-discipline and emotional regulation is essential for success, happiness, and growth. Self-discipline enables control and focus, while emotional regulation…