
Solution-focused brief Therapy (SFBT) is a short, goal-oriented counselling method that emphasizes what is effective, rather than focusing on challenges.
At Horizon Within, we utilize SFBT to assist clients in progressing by recognizing their strengths, establishing goals, and crafting solutions collaboratively.
SFBT is well-suited for:
– Issues in relationships and communication
Instead of focusing on conflict, SFBT helps clients explore respectful and constructive communication moments. These insights serve as the foundation for building more effective and supportive relationships.
– Managing transitions in life and making choices
For individuals experiencing career transitions, moving, or personal uncertainty, SFBT fosters clarity and action by emphasizing values, goals, and the next achievable steps.
– Young Adults
This approach is efficient for young adults who may feel disengaged or resistant to traditional therapy. By identifying past successes and building confidence, SFBT encourages self-direction and resilience.
SFBT is flexible, efficient, and frequently integrated with other therapies.
At Horizon Within, it is applied thoughtfully and transparently to help clients move forward with purpose.