Blog
Navigating a Micromanager with the 1-3-1 Rule
Working under a micromanager can feel suffocating due to constant oversight, unsolicited feedback, and frequent check-ins. While their intentions may…
Using the Pomodoro Technique to Improve Emotional Regulation
The Pomodoro Technique is commonly used for productivity, breaking work into 25-minute intervals with short breaks. It is also a…
Navigating Life Transitions: Skills for Managing Anxiety
Life transitions, like a new job, can be overwhelming. Break the process into smaller tasks, prioritize, set deadlines, and celebrate…
Chemistry and Self-Development: A Catalyst for Personal Growth
Chemistry and self-development share a transformative process: understanding components and striving for balance. Overcoming procrastination mirrors analyzing a reaction—identifying imbalances…
Discovering Pottery as a Tool for Anxiety Management
Even though mindfulness techniques and creative outlets offer relief from anxiety, pottery is a unique and often overlooked avenue worth…
Reigniting Motivation: Getting Back on Track with New Year’s Resolutions
Setbacks are normal and not failures but opportunities to refocus. Practice self-compassion, revisit your “why,” and break goals into manageable…