Frequently Asked Questions

Psychotherapy involves a collaborative process between a trained therapist and an individual, to explore thoughts, emotions, and behaviours. Through “talk therapy,” it seeks to address psychological challenges, promote self-awareness, and foster personal growth.

By providing a supportive environment, psychotherapy offers individuals the space to overcome difficulties, improve mental health, and enhance overall well-being.

Psychotherapy for mental well-being provides valuable support, but engaging in such therapy carries risks, including emotional discomfort when discussing sensitive topics, temporary worsening of symptoms, the need to confront painful truths, and the possibility of feeling overwhelmed by the therapeutic process.

These risks can be alleviated through communication and collaboration between the therapist and client.

Master’s of Counselling Psychology from Yorkville University 

RP(Q) CRPO Licence number 13696

CCPA Membership number 11247364

Bachelor of Arts in Economics from York University 

We do not have access to your personal insurance plan, so we cannot answer specific questions about how much coverage your plan includes or what it covers.

If you have questions, please contact your insurance company for details regarding your policy.

Our administrative staff will do their best to address any other insurance-related inquiries you may have.