At Horizon Within, counselling is about honest conversations that lead to real change. We employ several key approaches to guide each session in a way that feels grounded and effective. These include Cognitive Behavioural Therapy with SMART goals, the GROW Model, and Strength-Based Counselling.
These three frameworks establish a structured, empowering, and personalized counselling experience. At Horizon Within, our sessions aim to enhance your self-understanding, inspire meaningful actions, and support your progress in a way that resonates with you.
The GROW Model is another tool we use to help you move forward. Together, we explore where you want to go, what things look like right now, the available options, and the actions you feel ready to take. It is simple, flexible, and a great way to determine your next steps, especially when unclear.
We work with clients to create clear, realistic, and meaningful goals using Cognitive Behavioural Therapy (CBT) and the SMART goal framework. Instead of getting lost in big ideas or feeling stuck, this method helps break things down into easier, manageable steps. It provides structure to your goals, enabling you to track progress, stay motivated, and…
Strength-based counselling focuses on what is already working. Instead of concentrating only on problems, we consider your skills, experiences, and personal strengths. This helps boost confidence and makes you feel more in control of your growth. It also aligns well with Solution-Focused Brief Therapy (SFBT), reinforcing the belief that growth comes from within. We adopt…