Anxiety can show up in surprising ways. Even if everything seems fine externally, internally you may feel as though you’re struggling to cope, with symptoms like a racing heart, tight chest, or a racing mind.
These emotions are more common than most realize and impact everyone in unique ways; at times, they may develop gradually, whereas at other times, they can come on suddenly.
Some common challenges that are faced include:
– Persistent overthinking with repetitive thoughts
– Struggling to feel grounded
– Steering clear of individuals, locations, or responsibilities
– Experiencing restlessness, irritability, or a sense of being overwhelmed.
– Concerned about issues beyond your control
You might hear yourself thinking:
– “I can’t turn off my brain.”
– “I feel anxious without any clear reason.”
– “No one understands how hard I’m trying to stay calm.”
Counselling offers a safe space to take a moment and breathe. Together, we will create strategies to help you stay rooted by gaining insight and nurturing a feeling of safety and control.
More importantly, remember that you’re not alone on this journey. At Horizon Within, we support you in creating moments of calm, one step at a time.