ADHD is not about laziness or a lack of effort; it relates to how the brain processes information, and living with it can feel like the brain is constantly racing.
Some days, energy and creativity flow effortlessly; others, starting can feel impossible. You may unknowingly jump between ideas, forget simple tasks, or lose track of time.
Some common challenges that are faced include:
– Difficulties in starting or completing tasks
– Faces challenges with managing time and staying organized.
– Struggling to make even simple decisions
– Being overly distracted or intensely fixated on a single aspect
– Feelings of frustration when tasks are left unfinished
You might find yourself thinking:
– “Why do I find this difficult when it seems easy for others?”
– “I come up with great ideas but struggle to implement them.”
– “I often feel like I am always behind.”
Counselling provides a fresh view of your habits. Rather than sticking to ineffective routines, we examine strategies that leverage your strengths to increase your self-awareness and align with your brain’s abilities.
At Horizon Within, we provide tools to boost your attention, energy, and daily routines and help you determine what fits your lifestyle and aspirations best.