You may often get trapped in repetitive arguments or feel misunderstood in your relationships.
You may wish to be more open, but worry that being too vulnerable could hold you back. Conversely, you might choose to withdraw to avoid conflict, even on essential issues that genuinely concern you.
Striking a balance is key to healthy communication.
Some common challenges that are faced include:
– Struggle to express needs due to guilt or frustration
– Anxiety about conflict or misunderstandings
– Repeating unhealthy patterns from previous relationships
– Faces challenges in trust, boundary-setting, or emotional safety
– Experiencing feelings of distance, resentment, or disconnection
Counselling offers support to:
– Identify and change negative thoughts, such as “They’ll never understand me.”
– Explore strategies for clear and confident communication.
– Identify the strengths within the relationships and build upon them.
– Engage in empathetic listening while establishing respectful boundaries.
– Take deliberate, manageable steps to improve communication
You don’t need to face this journey alone. Relationships require effort but thrive on honest conversations and a few new tools.
At Horizon Within, we work together to support you in becoming the partner, friend, or family member you aim to be while staying true to yourself.