You may ask, “Who am I now?” or wonder, “Am I enough?”
We often define ourselves through roles such as worker, parent, or partner, which can cause us to lose sight of our authentic selves.
Beneath these labels lies a person whose identity may feel hidden or lost as time passes.
Some common challenges that are faced include:
– Struggling with self-doubt or making comparisons with others
– Feeling a disconnect from your values or goals
– Looking for outside approval to boost confidence
– Doubting your goals or path.
– Believing in negative self-talk
Counselling offers support to:
– Question thoughts that diminish your self-esteem.
– Recognize your strengths and what brings you purpose
– Set specific, meaningful goals that align with your values.
– Transition from severe self-judgment to genuine self-acceptance.
– Focus on the moments when you felt confident and consider how to expand on those experiences.
You are more than your actions, and your identity extends beyond them.
Counselling can help you discover your authentic voice, reclaim a sense of self, and foster a deeper, more resilient understanding of who you are, rooted in your values and beliefs.
Horizon Within helps you embrace the journey toward a stronger, individualized identity on your terms.