Many individuals struggle to assert themselves, fearing they might upset others or come across as selfish. This reluctance to express personal needs often leads to anxiety and resentment.
Recognizing and honouring personal boundaries is essential for maintaining emotional well-being and nurturing healthy relationships with others.
Some common challenges that are faced include:
– Committing when it feels appropriate
– Putting your needs first.
– Maintaining Personal Boundaries
– Asserting yourself with confidence
Counselling offers support to:
– Recognize your boundaries and their significance.
– Practice respectful ways to say no.
– Address guilt and tendencies to please others.
– Cultivate confidence in expressing your needs clearly
– Cultivate safe and respectful environments in your relationships.
Effective communication fosters a positive atmosphere for yourself and others while ensuring clarity.
Horizon Within offers resources and support to establish healthy boundaries while preserving your energy.